Types of Exercise:
- All exercise is good for the brain.
- Aerobic exercise is the best for the brain:
- Running
- biking
- swimming
- walking
- dancing
- Jumping Rope
- Aerobic Exercise fixes damaged brain cells.
- The perfect time to exercise is in the morning before school or work.
- Its the best time because it prepares for brain for that days stress and for your brains retention of information that day.
- running and walking is the best for your brain.